Buteyko breathing is sweeping the nation, yet so many still have not heard of it. A dedicated army of healthcare practitioners is aiming to change that, and with the world leaning evermore towards online instruction there has never been a better time to get started.
The Buteyko technique aims to improve patients’ overall health and sleep by teaching them structured breathing exercises that become more and more natural over time. This intensive instruction doesn’t always come cheap, so we’ve broken down the cost of a few popular programs.
How much does Buteyko cost? Here’s a breakdown:
- Breathing Center of Colorado
- Learn Buteyko
- Myofunctional Partners
- Barbara Greene
- Breathe with Maria
But wait! In order to effectively practice Buteyko breathing, you’ll need a breathing belt. Never heard if it? Check out my review HERE [insert link] to find one that’s right for you!
|Breathing Center of Colorado
|Free preliminary consultation 10 sessions (once weekly for 1.5 hours) You can choose which breathing coach you prefer.
|$45 initial consultation; $275 for beginner workshop
|5 days x 1.5 hours for beginner workshop Several levels to advance through
Services offered in many languages
|Once a week for 5 weeks (plus six months of support)
Group and individual sessions
Also offers myofunctional therapy, habit therapy
|Six months of myofunctional therapy including Buteyko exercises Very experienced with children
|Breathe with Maria
|5 days of beginner classes
Offers several other coaching/therapeutic services
Top Pick: Breathing Center
Sleep Detective’s TOP pick for your Buteyko learning experience is the Breathing Center, located in Colorado. They offer an international online school which represents and follows official standards from the Buteyko Clinic in Moscow as well as the actual patent holder of the Buteyko Method!
I have taken their Breathing Normalization course to fix my sleep issues. I can personally confirm that this drastically helped my sleep, and I highly recommend the Breathing Center.
Great for long distance Buteyko training.
This earns them a coveted 10 out of 10 for accreditation; it really doesn’t get more legit than that! I felt most comfortable with a highly accredited school, so when I wanted to start learning Buteyko I knew exactly where I wanted to go. I enrolled in the entry level Breathing Normalization course and was only able to do an 8 second controlled breathing pause (the goal is 40+ seconds).
I can currently hold my breath for around 20 seconds, which is a drastic improvement! You’ll get 10 sessions which run weekly, each taking around 90 minutes or so. I really like the length of this course, as most experts agree you don’t get much value out of Buteyko unless you stick with it for quite some time. It gets an 8.5 out of 10 for value since it’s pricey but worth it!
I really like that you can choose your breathing coach at this company as it allows you to do your research and find someone you’re comfortable with. I chose Sasha, and she was great! I give them a 9 out of 10 for services offered since they have so many different levels of course and so many instructors to choose from.
Runner Up: Learn Buteyko
My runner-up pick is Learn Buteyko. They offer webinars almost daily in various time zones from New York to Sydney, meaning there will surely be one that fits your schedule.
A less expensive option than above with many online class times and difficulty levels. They also have some stellar credentials.
They are a lot less expensive than other options on the list, but they do only offer 5 sessions in their beginner class which earns them an 8 out of 10 for value. As mentioned above, it really takes several months to get the most out of your Buteyko training, but if you’re just looking to get your feet wet this is a great choice.
I gave them an 8.5 out of 10 for services offered since they have so many class times, difficulty levels, and more to choose from. There is really something for everyone. They also get a 9.5 out of 10 for accreditation since they offer a slew of credentialed practitioners that you can search from their website.
Best Budget Option: Myofunctional Partners
Myofunctional Partners is my best budget pick since they offer a much more clinical or medical Buteyko experience for a relatively low price. Their price also includes 6 months of support, which is great because Buteyko is always a long learning process. I give them a 9.5 out of 10 for value!
Myofunctional Partners offers virtual and in-person sessions. They work with adults and children, and are rather inexpensive.
Many users might feel more comfortable learning Buteyko in a more medical setting. After all, it is designed to help out with medical issues! Myofunctional Partners has a professional website and offers myofunctional (face muscle) therapy as well as habit-breaking therapy, so they get a 9 out of 10 for services offered.
They are very highly accredited, and can work with people of all ages (including children). There are several coaches available through their website, and they charge the same fees for virtual or in-person visits. They get an 8.5 out of 10 for accreditation.
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Most Diverse Services: Breathe with Maria
Maria from Breathe with Maria is a life coach, exercise coach, and a Buteyko breathing enthusiast. She offers lots of group and private lessons on her website for Buteyko users of all levels to hone their skills.
Her beginner online class is relatively inexpensive and is a great way to see if Buteyko is right for you! It does only cover 5 days, however, so I give it a 6 out of 10 for value.
Services offered is where Maria shines, earning a 9 out of 10. As I mentioned above, she has all kinds of classes available and offers them very frequently, so there is sure to be one that fits nicely in with your schedule. She also offers private classes if the preset group times don’t work out!
She is a certified Buteyko coach as well as hypnotherapist, personal trainer, and fitness instructor, getting an 8 out of 10 for accreditation. Her flexibility in meeting the needs of her students is also very much appreciated, and her great testimonials speak for themselves.
Is Buteyko Breathing Safe?
According to a podcast hosted by the Boston Medical Center featuring a speech language pathologist, Buteyko breathing is a safe and effective way to mitigate the symptoms of a variety of issues. It’s important to seek training from a practicing professional, and not attempt to change breathing patters on your own as this can lead to dangerous ill effects.