We have searched the internet for the best products that can help dads improve their sleep quality. Continue reading to check out some of the 13 best gifts for sleep-deprived dads.
What are the 13 Best Gifts for Sleep Deprived Dads?
- Our Top Pick: Heated Eye Massager
- Our Runner Up: Sound Machine and Smart Light
- Notable Mention: Magicteam Sound Machine
- The Unconventional Option: Shakti Premium Acupressure Mat
- The Budget Option: Contoured Sleep Eye Mask
- The Best Option for Allergic Dads: Air Purifier
- The Practical Option: Wireless Massage Gun
- The Best Option for Tech Savvy Dads: Blue Light Blocking Glasses
- The Comfiest Option: Plush Weighted Blanket
- The Best Clothes Option: Luxurious Men’s Cotton PJs
- The Most Relaxing Option: Shiatsu Back, Shoulder, and Neck Massager
- The Best Option for Bookworms: Why We Sleep
- The Best Option for Neck Pain: Ergonomic Memory Foam Pillow
Our Top Pick: Heated Eye Massager
This heated eye massager is an incredibly versatile product. It functions as an eye mask, a massager, and a music player.
You can choose from two compression intensity levels to achieve the ideal eye massage. You can also use this product on your head. It works very well in relieving headaches and forehead tension.
- 【2 Levels Compression】 With the high-tech motor, trigger point massage, Renpho eye massager replicate the human massage effect of squeezing and kneading, helping to refresh your eyes. You can choose between 2 adjustable compression intensity settings to be totally relaxed and enjoy a better sweet dream
- 【Constant Temperature】 The built-in heating pads provide a comfortable temperature 104℉-107℉ (40℃-42℃ ), better for relieving eye strain, eye puffiness, dry eyes, etc. Our eye relax machine can effectively help you refreshed after long-day work or study. 〖Note: Renpho eye massager NOT suitable for who have undergone eye operation, retina condition, cataract, glaucoma, etc.〗
This heated eye massager features heating pads that provide a comfortable warm temperature that soothes your eyes. It also has built-in Bluetooth speakers that allow you to play whatever music you like.
The eye massager offers a fully relaxing experience that will surely help dads fall asleep.
Description: We rated the RENPHO Eye Massager in several categories including versatility, ease of use, comfort, affordability, and customer satisfaction. Here are the results:
- Many features
- Easy to use
- Somewhat expensive
- Speakers are not high-quality
The Runner Up: Sound Machine With Sleep Routine
This sound machine features more functions than an ordinary sound machine. It also functions as a bedside reading light, an alarm, and a sleep tracker.
You can control this sound machine through touch or the app. The free app allows you to choose the relaxing sound you want to hear, which plays through the sound machine.
The app allows you to personalize your sleep routine as well. For instance, you can set 20 minutes aside to read each night. The sound machine will automatically display the reading light at the time you set it.
The alarm clock simulates a sunrise, so you gently wake up each morning. You can also purchase their sleep membership, which provides unlimited access to soothing sounds, meditations, sleep stories, etc.
- Sleep better: Personalize a sleep-wake routine to help you fall asleep, stay asleep & wake up refreshed.
- Wake up naturally: Gently wake to a custom Sunrise Alarm Clock that supports healthy cortisol levels.
- Sounds + lights + more: Create a mood any time with a library of soothing sounds, white noise & lights at your fingertips. Relax with a soft-glow reading light without the eye-straining blue hues.
Notable Mention: Magicteam Sound Machine
One of the best methods to fall asleep is to listen to soothing sounds or music. The Magicteam sound machine is an excellent way of listening to relaxing sounds.
The sound machine includes 20 non-looping sleep sounds such as white noise, ocean sound, and bonfire sound to name a few. It is suited for both children and adults so dads can put their little ones to sleep as well.
The sound machine includes 32 volume levels and the option to set a timer. It weighs less than one pound so you can carry it anywhere.
2 used from $21.09
- ❤20 Non-Looping Sleep Sounds: White noise ,Brown noise, pink noise, blue noise, fan,brook, rain, ocean,bird and Bonfire,suitable for for Baby and Kids and Adults.
- ❤Precise Volume & Timer Settings:With 32 Levels of Volume ,it is perfect for baby sleeping .And you can set 1 hour,2 hours,3 hours,4 hours,5 hours and continuous play,control the comfort level for your own environment.
- ❤Unique Design: Solid-state design with 6.3 inch*4 inch *2.4 inch,it is portable for home, office or travel,can give you a perfect sleep.
The Unconventional Option: Premium Acupressure Mat
A spikey mat might not seem like the most pleasant gift, but you’d be surprised at the results it can achieve. Acupressure therapy is an ancient practice that stimulates the body’s pressure points to allow energy to flow freely.
It might seem like pseudoscience, but there is reliable research to back this up. Acupressure therapy relieves stress, relaxes muscles and joints, and promotes deeper sleep.
This acupressure mat is the perfect gift for any sleep-deprived dad, especially if he is interested in eastern practices.
The acupuncture mat is authentically-made in India, so you can trust that the spikes are high-quality. The mat also offers three intensity levels so you can deepen your practice as you go on.
- TRUST THE ACUPRESSURE EXPERTS: The Shakti Mat is an unforgettable experience that targets mind and body tension through acupressure. The nail bed is an ancient healing practice that has been used in India for over 3,000 years. 20 minutes is all it takes. Common uses are for pain and stress relief, muscle tension, soothing headaches and deeper sleeps. Trust you’re getting the premium acupuncture mat that doesn't compromise on quality or ethics.
The Budget Option: Sleep Eye Mask
This sleep eye mask is not like other masks. The mask’s 3D contoured design is extremely comfortable and provides no pressure on the eyes. The memory foam material is soft and soothing.
The mask’s adjustable straps allow you to sleep in any position you want without any discomfort. The mask uses heat-bonded technology, which ensures optimal durability.
Best of all, the mask blocks out all light. You won’t experience annoying light glares, which are commonplace with other eye masks. The eye mask provides 100% pure darkness. It is the perfect mask for dad to catch a snooze wherever he is.
- No pressure on eyes, eye space is wider and deeper than other flat eye mask (Silk eye mask will oppress eyes)
- Unique heat-bonded technology instead of glue, sturdy and durable, no easy to fall apart.
- Top quality fiber fabric never stain bed sheets or pillows. Memory foam makes you feel comfortable.
- Fit all size head circumference, fully adjustable buckle strap, easy to adjust and not catch hair.
- Effectively blocking lights and allows your eyes freely blinking. Ideal for meditation, Yoga, travel, napping, insomnia.
The Best Option for Allergic Dads: LEVOIT Air Purifier
Sleeping in a room with dirty air or unpleasant odors is something nobody wants to do. The LEVOIT air purifier is the solution to this problem. It captures 99.97% of airborne particles, which is superior to most air purifiers.
The LEVOIT air purifier reduces noise levels to as low as 28db. It also has a sleep mode, so dad and the whole family can get a well-deserved rest.
You can also add a few drops of your favorite fragrance to the air purifier, and it will spread the scent through the whole room.
The LEVOIT air purifier is super lightweight and refreshes the room in as little as 30 minutes. It is the best gift for dads who struggle with allergies!
- REFRESH YOUR AIR TODAY: Still struggling with allergy symptoms and unwanted odors. Breathe clean air with the effective Levoit LV-H128 Desktop True HEPA Air Purifier—perfect for anyone wanting to improve their indoor air quality
- 3-STAGE DUAL-FILTER DESIGN: Dirty air in, clean air out. Unlike conventional air purifiers, the 3-stage filtration system with dual-sided H13 True HEPA filters captures at least 99.97% of airborne particles 0.3 microns in size
The Practical Option: Wireless Massage Gun
The massage gun is a high-quality and versatile massage gun for an affordable price. It includes 10 different massage heads to hit all the right spots. It also has 30 different speed levels for an entirely customizable massage experience.
The massage gun is wireless so you can carry it around wherever you go. It runs on a rechargeable battery that can last for several hours straight. It also has an LED display that showcases the battery and speed level.
The massage gun is incredibly quiet, unlike other massage guns. You won’t have to worry about a loud drilling noise disrupting your massage experience. It is a great way for dads to decompress and relax before sleep.
1 used from $39.59
- Relax, unwind & recover: Whether you are a cardio junkie, strength training aficionado or a 9-5 executive who can’t help but sit perched on the office chair, Olsky deep tissue massage gun is exactly what you need to iron out knots at the end of the day.
- 10 Massage heads & 30-speed levels: Our muscle massager gun boasts 10 massage heads and 30-speed levels to target various massage groups, including options for deep tissue. Ideal for use in your legs, arms, back, torso and neck.
The Best Option for Tech Savvy Dads: Blue Light Blocking Glasses
This might seem like an odd choice, but it’s a product that could indirectly help dads get more sleep. While it isn’t certain that blue light causes eye strain, it is clear that blue light disrupts your body’s ability to prepare for sleep.
If you are someone who frequently spends time on digital devices before bed, you might benefit greatly from blue light-blocking glasses.
What makes these blue light-blocking glasses unique is their ability to block 100% of blue light. Most blue light-blocking glasses only block about 40% of blue light. The glasses block all blue light as you can tell by the yellow tint. The glasses are also extremely comfortable and durable.
1 used from $34.55
- PROTECT YOUR EYES You will spend more than 1500 hours in front of a screen this year (work, video games, computers, smartphone). Offer your eyes long lasting protection from the harmful effects of blue light with gamer glasses (AMD, eye fatigue, headache) and IMPROVE YOUR PERFORMANCE!
- ✔ LIGHTWEIGHT & COMPACT ✔ New & improved 2.0 edition /// Lightweight frame made of polycarbonate (27g), sits discreetly on your nose. Smooth and thin branches for optimal comfort even with a gaming headset.
The Comfiest Option: Plush Weighted Blanket
What better than feeling like you are receiving a giant hug as you go to sleep? This plush weighted blanket will make you feel this way.
The blanket is 100% cotton and designed with a 7-layer system. The 7-layer system allows the blanket to adjust to the shape of your body.
There are over 20 patterns and colors and 15 different sizes. You can choose the perfect blanket for dad’s personal preference. It’s a great way of creating a calming feeling as you drift off into sleep.
3 used from $32.55
- [Innovative Design] The 7-layer system design adapts to the curve of your body for optimal comfort and the 4.7x4.7-inch smaller sections allow for more equitable weight distribution. It includes more glass beads and less fiberfill for enhanced temperature regulation. In addition, a three-dimensional lock bead stitching method prevents leaking of beads. It has the finest stitching (0.25mm per stitch) to avoid movement of weight between compartments. All of these attributes make it a superb blanket.
The Best Clothes Option: Luxurious Men’s Cotton PJs
This pair of luxurious cotton pajamas is lightweight, soft, and comfortable. It is made from 96% cotton and 4% spandex. The fabric is breathable and stretchable. It won’t lose its shape after multiple washes.
The pants feature practical side pockets and an open fly. The elastic waistband is soft and won’t leave any marks on the skin. These pajamas are the ideal clothes for dads to ensure a restful sleep.
- Soft Comfy: 26S combed cotton sleepwear set made for smooth soft hand feel
- Breathable Wicking: Premium cotton fabric make the PJs set breathable and moisture-wicking
- Invisible Side Pockets: Roomy pockets on both sides will hold your phone and wallet well to facilitate your daily life
- Functional Fly: Considerate design on the sleep bottom with solid fly opening for easy-go when nature calls
- Elastic Waistband: Soft waistband leaves no mark on your skin; adjustable drawstrings ensures a personalized fit for you
The Most Relaxing Option: Shiatsu Back, Shoulder, and Neck Massager
The Shiatsu massager provides a deep and relaxing massage to your back, shoulders, and neck. It features eight kneading nodes that penetrate deep inside your muscles and tissues.
The massager utilizes infrared heating, which provides the right amount of warmth to relieve muscle tension. It also features three-speed levels and a direction control button.
One of the best things about the Shiatsu massager is how easy it is to carry. You can practically take the Shiatsu massager wherever you go. It comes with both a home adapter and a car charger.
The Shiatsu massager is an excellent way for dads to unwind after a long day and get some shut-eye.
- ★8 DEEP TISSUE KNEADING NODES: 8 kneading massage nodes provide deep massage to your tissues and muscles. Uses Shiatsu based therapy replaces the therapist wherever go to provide a soothing and relaxing experience to your strained muscles whether it is due physical strain on mental stress
- ★ADVANCED HEATING: With infrared heating, our massager provides the necessary warmness to ease muscle tension and stress. Warmness or gentle heat helps in improving the blood circulation and relieves you of body aches, cramps, tension. It easy to use and clean, premium breathable mesh and PU leather provides a very comforting experience
The Best Option for Bookworms: Why We Sleep
Why We Sleep is one of the quintessential books on sleep research. It discusses the importance of sleep and offers tips on how to sleep better.
The author, Matthew Walker, is the leading scientist at the Center for Human Sleep Science at Berkeley. Walker provides useful insight into the mysteries of sleep in an engaging way. The book is both entertaining and informative.
Understanding more about sleep might help people prioritize getting a good night’s rest. Not to mention the helpful tips that lie within the book.
The Best Option for Neck Pain: Ergonomic Memory Foam Pillow
The Ergonomic memory foam pillow is a great option for anyone who suffers from neck pain. The pillow’s ergonomic shape provides excellent head and neck support. It is also suited for all kinds of sleeping positions.
The pillow is made of breathable material that keeps you cool throughout the night. It is also incredibly soft and odorless. If an uncomfortable pillow contributed to your sleep deprivation, definitely consider investing in this ergonomic memory foam pillow.
2 used from $49.89
- 【Have trouble with neck pain sleeping?】 In fact, 25-30% of people suffer from neck pain. Pillow might not be the original source for your neck pain, but undoubtedly it plays an important role in making it better or worse. Every night we spend many hours with a pillow, why not choose the right one for a healthy neck? ZAMAT cervical pillow, a great pillow for pain relief sleeping with an ergonomic shape that offers excellent support for your head and neck, fits side, back, and stomach sleepers!